Understanding Defilements and the Path to True Happiness
…upon it, because it is ‘us’.
"In order to destroy defilements we must do three things: (1) Perform good actions, (2) Stop all poor habits or actions that we do, (3) Meditate. All of these create boon which is si…
…nce our actions and desires. To achieve true happiness, we must eliminate these defilements through good actions, stopping poor habits, and meditation. These practices generate pure energy that counteracts negati…